Meet your Coach:

Ruqayyah Abdul-Rahim

Hello, I’m Ruqayyah (Ru-Ki-Yah) Abdul-Rahim. As a Holistic Stress Management expert, I am committed to helping you reduce unnecessary stress while also learning how to better navigate everyday stress.

Together we’ll look at the root cause of your core issues, which may include family life, work, finances, personal power, or life events. At the end of your program, you will be more self-aware and empowered to reprioritize what is truly important to you.

Ruqayyah & Co.

Book a session with me today to

start reducing stress and learning to live
a healthier life free from pain.

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Ruqayyah & Co. 

is a health and wellness company. I named it Ruqayyah & Co. because Ruqayyah means "one who heals something my spiritual means."  That's what we do here. We facilitate healing in a natural holistic way.

I created Ruqayyah & Co. out of the desire to help clients on a deeper level. It wasn't enough for me to simply reduce stress and tension in a client's body (as a Certified Neuromuscular Therapist). I had to find a way to help clients eliminate stress in every area of their life. I sought out (and completed!) over 28 certifications. Every time I came across a problem I couldn't solve for a client, I added a certification to help them.

Ruqayyah & Co.

As a Holistic Stress Management Coach, I believe my well-rounded knowledge is valuable in serving you. Some of my current certifications include Master Life Coach, Holistic Stress Management, Women's Empowerment, Holistic Health & Wellness, Mindfulness & Meditation, NeuroLinguistic Practitioner (NLP), Emotional Intelligence (EQ), Business & Entrepreneurship, Goal Setting to Success, and Transformation Life Coach.

I graduated from the Massage Therapy program at the International School of Skin, Nailcare & Massage Therapy (ISSNMT) in Atlanta, GA in 2011. I also graduated from the Advanced Neuromuscular Massage Therapy (ANMT) program at the National Holistic Institute in Emeryville, CA. The ANMT program provides rigorous training to help massage therapists work with Primary Care Providers, Physical Therapists, Chiropractors, Acupuncturists, and Personal Trainers to provide clients with holistic care.

Fun Fact: My Massage Therapy instructor called my
hands "steel pillow hands" because they are incredibly
strong, but also soft to the touch.

The Holistic Stress Management program allows you to experience
coaching and neuromuscular therapy sessions that will help you
holistically extend your healing, manage chronic pain, relax, & reduce stress.

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I love to collaborate!

If you think your audience would benefit from my stress management or
holistic care work, reach out! From live appearances in thriving, online
groups, to podcasts, and other media interviews, I love to share my expertise.

Take me there